Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!
Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.
My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.
Focus only on the momentum, not on the number.
Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.
You have to become the momentum.
Don’t know where to start when it comes to exercise? Let us help you!
Call (813) 571-3700 or email me at
Rob@RobZFitness.com today and we will get your momentum started on the exercise program that will reshape your body once and for all!
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Filed Under:
Secret to Fitness SuccessTagged:
Apollo Beach,
Brandon,
exercise,
FishHawk,
fitness,
Florida,
gym,
Gyms,
health,
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Lose Weight,
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personal,
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Riverview,
RobZFitness,
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Training,
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weight loss
What’s your problem for not working out? (I’ll tell you…)
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body?
There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.
I’m talking about the life issues that get in the way of your success. I’m talking about you say that “You are crazy busy.”
Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.
It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity
Filed Under:
Why you aren't working outTagged:
Apollo Beach,
Brandon,
fat,
FishHawk,
fitness,
Florida,
gym,
Gyms,
health,
Lithia,
lose,
Lose Weight,
loss,
personal,
personal training,
Riverview,
RobZFitness,
studio,
Tampa,
Testimonial,
trainer,
Training,
Valrico,
weight,
weight loss
