Fitness Programs

Personal Training for Weight Loss & Muscle Toning By far our most popular program if your goal is to lose weight and tone and firm up.  Over 100+ written and video testimonials is proof enough. This program is a combination of weight training, cardiovascular exercise to lose body fat fast, increase body tone, improve endurance all at the same time.

Buddy or Couple Training  Very popular. Train together or at different times. Studies prove that working out with others increase results. An exercise buddy may be exactly what you need to get back on track. Perfect for couples or friends who like working out together.

Strength Training An intensive resistance training program to increase muscle mass and strength gains to develop the muscular size.

Aerobics/Group Fitness Studio
Amy Zulkoski, a licensed fitness instructor coordinates our aerobic/group fitness classes. Our group fitness studio inside or our personal training studio. We offer BOOTCAMP, BODYPUMP, CXWORX, STEP, BODY SCULPTING, CORE/STRETCH, TABATHA INTERVAL TRAINING.

On-Line Training and Fitness Coaching
This program has been ever so popular as I coordinate on-line training programs for those not close to our studio. Includes a fitness assessment, exercise prescription, unlimited email, phone calls, and video instruction.  Assessments are followed up monthly.  Call 813-571-3700 or email Rob@RobZFitness.com today for inquiry.

Sport Specific Training (ages 12-18)
Athletes interested in increasing power, strength, speed, and endurance to improve performance in a their specific sport. A great way to improve athletic ability to play at your best in sports and for life.

28 Day Rapid Fat Flush Bootcamp
(New challenge starts January 6th, 2025) This program is about my super fast weight loss program for large groups. It’s called the 28 Day Rapid Fat Flush Bootcamp Challenge for good reason. It’s pretty amazing really… You workout with us 3-5 days a week for 28 days and you will look and feel great! Click here for details

 

Gift Certificates (Great Gift Idea)
Can be bought for any monthly program or purchased in any dollar amount to be applied to any program.

RobZFitness Cycling Club
RobZFitness organizes several rides a week, catering to a variety of levels and including a range of distances. We have special rides of longer distances during the course of the bike season and hold social events at various times of the year. Organized leave times during the week are at 10:00am on Tuesday and Thursday morning and Saturday at 9:00am. Our club provides a great way to meet other bicyclists in our area and to learn from their experience. Interested in joining email Rob at Rob@RobZFitness.com.

 

(813) 571-3700

Call today to get started!

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Micki Sealy

Lost 39 lbs

Body Fat 41.8% to 29.6%

Pant Size 2XL to Medium

I have always struggled with my weight throughout my whole life. As an adult I experienced periods of mild depression. Over the years my weight spiraled out of control before I knew it. I realized that it was time to change my lifestyle for the better. I was a size 20/22 and had decided that enough was enough. For Christmas this past year, my family gave me a gift certificate to RobZFitness.

I was more than a little nervous and intimidated about going to a Gym and discussing my weight with a stranger and not to mention where I should start. I just had to put those thoughts behind me and focus on what my trainers, Rob Zulkoski had to say. The result oriented process was very organized and easy to follow. Through their dedication, motivation, passion, I have taken back control of my life. I am now more active than I have ever been and I can also say that I no longer experience any more depression.

People are so amazed with my results; they ask me if I have had surgery or a facelift. Just a few weeks ago, my hair dresser that I have been seeing for years was waiting on me and she did not even realize that it was me sitting there waiting. They can’t believe the results I have seen in just 3 months.

When I first started with RobZFitness, I weighed in at 225 pounds, and my body fat was at 41.8%. Exactly 3 months later, I have dropped a total of 39 pounds to 186 pounds, lost over 26 inches, and my body fat has dropped from 41.8% to 29.6%, a total of 12%. My clothes are continuing to get bigger and bigger on me. I have dropped from a size 2XL in pants size to a medium. All you have to do is listen to what Rob says to do and trust me that it will work, because I am living proof.

For more information about RobZFitness, call 571-3700.