Time to FINALLY make a change

It happens to everyone, 

That moment when you realize that it’s time to do something about your weight.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.

The answer is to create a vision and make it a priority.

Click to view Phil’s Testimonial

Creating a Vision. What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.

Make it a Priority. Having a vision is great, but unless you make it a priority it will get lost and fade away. Embrace simple, small changes that will add up to big improvements in your lifestyle. Starting small allows you to stick with it, and to build upon your success. These are your main venues for change:

What You Eat. Let’s face it, most of the foods you eat aren’t the healthiest. Some are downright terrible (the burger and fries you had this weekend). While others are simply excessive (the snacks you eat while watching TV).

The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.

Here are some practical examples:

• Choose salad over chips or fries
• Don’t add butter to your food
• Eat fresh produce with every meal
• Limit desserts to one per week
• Cut out mindless snacking
• Drink water, not soda

I don’t expect you to eat a perfect diet every day of the week – that’d be very difficult. You should, however, make MORE healthy choices every day than unhealthy ones.

How You Move. Exercise is a huge component to a healthy lifestyle, and quite frankly you’re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don’t disregard the importance and power of a good workout.

Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – the way we train our clients were created for busy people just like you who only have so much time to dedicate to exercise. We work smarter without overtraining. You only have so much time in a day. Our training sessions are only 45 minutes long!

I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer—contact me to get started on a lifestyle enhancing program today.

Here are simple ways to move more:

• Watch less TV
• Stretch stiff muscles every day
• Play at the park with the kids
• Go for a jog

Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor—make a majority of your choices health conscious.

So the next time you’re in front of the mirror you won’t worry about your weight.

You’ll relish it.

Are you ready to transform your lifestyle and body?

Call 813-571-3700 or email Rob@RobZFitness.com today to get started.

Carolyn Stafford

Lost 70 lbs

Body Fat 36.4% to 22.6%

Lost 14% Body Fat

Last December, my husband approached me about us setting a goal of getting healthier in 2023. So, we made an appointment to talk to Rob at RobZFitness, who was recommended to him by our primary care physician Dr. Shawn Wallace. Upon meeting with Rob, we both decided it was time to commit to a healthier way of life. With the help of Rob and Taylor, and the support of each other, we have lost about 170 pounds total over the last 8-10 months. I have lost 70 pounds and lost 14% body fat in 10 month. My overall fitness level was at 15% when I started and now its at 88% for women at my age.

Like a lot of women, I have struggled with my weight all my life, especially after kids. This time my weight loss feels different. I wasn’t sure what to expect in the beginning, but I am surprised at how much stronger I’ve become, and the weight seem to just come off, losing an average of 2 pounds a week. I am 5’10 and I haven’t weighed under 200lbs in years. Now I weigh 195. With Rob and Taylor’s encouragement, I am pushing myself to get stronger and doing exercises I never thought I could accomplish. I have a few limitations with my knees but both Rob and Taylor worked around it and still push me to get stronger.  

Rob focused more on strengthening during his sessions and I am lifting amounts I never imagined. Taylor designated Wednesdays as Carolyn’s Core night. With his help, I am doing core exercises that I never thought I was capable of. With the support of Rob, Taylor and my husband who encouraged me all the way, I am stronger and healthier than I’ve been in a long time.  

Thank you for helping me get stronger and healthier.

Carolyn Stafford

Gift of Health

Make it a December to Remember

Is there a family member, a friend, or even you that you would like to help get started with their fitness program? There is no better gift than good health, and no better time to start training than after the holidays. 

Gift certificates can be applied towards any of our 15 personal training packages.

After making your purchase online, you will receive a receipt and your gift certificate to print off.

When you give someone the gift of fitness, you are helping your friend, loved one, or yourself better health both physically and mentally. 

(Give the Gift of Health)

You can purchase any of these RobZFitness gift certificates using Venmo or call us direct at 813-571-3700 to purchase a certificate.

Monica Alvidrez

 

“Lost 26 Pounds, 13.8% Body Fat, Over 12 Inches”

RobZFitness has changed my mom’s life and our lives too.  My mom’s name is Monica Alvidrez.  She started going to RobZFitness and the results now show! Unlike previous years, today she is more confident in the way she looks and the way she feels about herself.  She looks leaner and stronger more now than I have ever seen her!

She first started going to RobZFitness because my dad was deployed to Iraq.  She thought that is would be nice for her to get a full makeover in physical appearance before he returned home a year later.  So two weeks after he left, my mom started training with Taylor Green.  After developing a supportive eating plan to fit her diet and training needs she started on the path to her tremendous transformation.  After that first training session with Taylor, our lives were drastically changed!  We are now more conscious about what we eat and how much we are exercising. Our daily lives are now centered around workouts and a jumble of different classes she takes at the gym and mom always encourages us to exercise and eat right.

My mom has lost 26 pounds of body fat, increased her lean weight by 10 pounds, lost over 10 inches and improved her body fat percentage 13.8% from 32.6% to 18.8%.  Rob says she is now in better shape than 76% of women her age, up from 11% when she first started.

When my dad got home from Iraq at his mid-tour break he didn’t even recognize her when we picked him up at the airport.  Since Taylor at RobZFitness had helped her change her appearance and get her into shape my dad went back to Iraq determined to get into better shape.  He was not to be outdone by my mom!  It was all in good fun.  Our dad was well surprised and amazed at the changes she and the rest of us had made!  Who would have thought kids would fight over vegetables?  Thank you very much Taylor Green and RobZFitness!   We will miss you Taylor, but we’ll be thinking of you in Germany!

Rene Alvidrez II

 

. Click Video to Begin Play

Monica has been training at RobZFitness for the past 3 months and totally shocked
her husband when he arrived backed from Bagdad. Click on the video to watch and
see his reaction when he saw her and the kids for the first time.

.

Click on picture above to view her testimonial

Monica Alvidrez has been training at RobZFitness for the past month and has already seen some big improvements in her body composition. He goals were to change her body appearance and not really rely on the scale weight as her main focus. During her first month, Monica has lost 8.7% body fat and lost 15.5 pounds of actual body fat. Her overall ranking on body fat has improved from 11% – 44% for women at her age. Congratulations so far on your progress to this point and we look forward to seeing you improve over the next 2 months.

If you aren’t experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com. On-line consultations are increasing in popularity. Call Today!!!

Alta Schlemmer

Aerobic/Group Fitness Schedule

Click to Enlarge Class Schedule

For more information on classes please email Amy at Amy@RobZFitness.com

 

Next Page »