Decide Now
November 9, 2018 by RobZ · Leave a Comment
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.
Make a decision? Do I have to?
We are forced to make decisions every day, but that doesn’t make it any easier.
When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances are all an outcome of the decisions you’ve made.
Some decisions are so small that they seem insignificant…
…and other decisions weigh on you for days because you know that the outcome will change the course of your life.
You’ll wade through a myriad of trivial decisions today – ranging from the flavor of your coffee, to the gas you put into your car, to the food you put into your body. It’s easy to be fooled into believing that these have no real impact on the big picture – – but they do.
You’ll shift over to automatic while making your habitual decisions today – these ones no longer require a second thought since your preferences are defaulted.
The time you wake up each morning, the way you take your eggs, the frequency in which you exercise. Your habitual decisions play a huge part in determining major factors in your life, and these ones aren’t always easy to modify once the habit is in place.
We’re always making decisions… 
Big ones like “should you marry him/her”, “should you have another child”, “Should you stick it out another year at that job”? Life changing decisions are forks in the road that demand your full attention and analysis.
There’s a famous quote from General Norman Schwartzkopf: “A bad decision is better than no decision” which makes sense when you realize that indecision is a decision. It’s best to simply bite the bullet, choose a side, and stick with it (unless you realize you made the wrong decision lol).
You make a life changing decision when you chose to get fit.
I want to help you with that…
I want to help you reach your goal in a big way.
And the fastest way I know for reaching a fitness goal is to begin a challenging and consistent exercise program, like the ones that I offer to my clients.
And that leads us to the decision that I want you to make today…
Will you reply to this email, call, or come in to sign up for my life-changing fitness program?
Decide now!
Phil Slotnick
November 8, 2018 by RobZ · Leave a Comment
3 Month Video Testimonial
Kathy Bass
November 7, 2018 by RobZ · Leave a Comment
I grew up in Lakeland and have lived in the Valrico area since 2006. I married my husband Howard in 2001 and we have two amazing children.
Growing up I played softball and I ran cross country in high school but became very inactive as an adult. Not surprisingly, my clothes size began going up so I decided it was time to get moving again.
About a year or so into my fitness journey I joined a small group personal training and I was hooked! I decided to take my fitness journey to the next level and I’ve been moving ever since. I love to run and I’ve completed two marathons and numerous 1/2 marathons.
After years of contemplating becoming a personal trainer I took the leap and became certified with ACE in the fall of 2016. The following year I completed my Health Coach certification with ACE. I am currently in the process of completing my Body Pump certification through Les Mills.
I love helping people see what they are truly capable of achieving and to discover the beauty that comes with becoming the best version of themselves. I’m a firm believer that fitness and exercise change so much more than just one’s physical appearance!
Kathy Bass
Kick a Bad Habit
November 5, 2018 by RobZ · Leave a Comment
Do You Have a Bad Habit (Weight Loss)? 70% of people do. I have bad habits but weight loss is not one of them.
Habits can be changed rather quickly.
It may take a few weeks or months to get there. You just have to change the way your going about it.
Most people try and give it up (eat less, eat no fats or carbs, workout more).
You need a correct plan of action (usually from a fitness expert) to be set in place the right way.
Don’t try to re-invent the wheel.
Call us Today!
Never Give Up
October 29, 2018 by RobZ · Leave a Comment
Never, Ever, Ever Give Up!
Aerobics/Group Fitness
October 24, 2018 by RobZ · 19 Comments
Aerobics/Group Fitness Classes
Tire Toss
October 23, 2018 by RobZ · Leave a Comment
Tire Tosses
Want a great way to workout your oblique muscles without using gym equipment. Phil’s workout today consisted of tire tosses and while outside a 1/4 mile of lunges to boot. That’s it 45 mins of glutes/quads/obliques today. Way to go Phil! You killed it!! 
Michelle Toale
October 22, 2018 by RobZ · Leave a Comment
“Lost 7.5% Body Fat, 10 lbs, Pant Size from 6 to 2”
I am a teacher with 2 children and had been feeling pretty good about myself, spending the summer at the beach, being in a bathing suit, having fun with the family……. until it was time to go back to work and I couldn’t button some of my pants! And the ones that did fit were uncomfortably tight. No problem, I thought, I know how to work out and eat healthy. So, I hit the gym a little harder, and watched what I ate a little better. All to no avail. Not one pound budged (the scale actually went up!) I decided enough was enough. Ten pounds may not seem like much, but it was making me miserable, not to mention uncomfortable, all day at work. My daughter even asked if I had a baby in my belly. Gotta love kids!
I decided to check out RobZFitness. I had heard good things about him. I made an appointment with Rob and told him my goals were to lose 10 pounds and fit in my pants which were size 4-6. I said I had never been smaller than that and he said “we’ll see”. I ended up signing right then and there. I totally changed my eating habits too – but that was what I wanted, right? Long term fitness and lifestyle change? Right, I could do it. I have a hard time sticking to what I start when it comes to personal goals, but I was determined to do this right.
Everyone at RobZFitness was so nice and easy to get along with. We would chat throughout the workouts making them fly by. They were very knowledgeable and could answer any question I threw at them. Though it took awhile to get used to the lifestyle change, it has been totally worth it. I could never have dreamed I could feel so good about myself!
Not only did I lose that 10 pounds, but I lost inches everywhere. I am not just skinny, but toned and look great. I went from needing to buy a new wardrobe in a bigger size, to needing one in a smaller size. I just bought my first pair of size 2 jeans!!
I now have the tools and knowledge I need to stay looking good and I know I can call on them at RobZFitness if I need a little advice or input.
Thank you for helping me get back into the best shape of my life!
Michelle Toale
What’s more important to you than excuses
October 17, 2018 by RobZ · Leave a Comment
Maybe…
- Your relationship
- Your health
- The example that you’re setting for your kids
- Your quality of life
- How you look in photographs
- How you feel about yourself
I can’t magically know what your personal incentive is. It’s up to you to find that, so do some digging.
What I can and will do is get you into the best shape of your life! All you need to do now is give me a call (813) 571-3700 or reply to this post to get started.
Let’s do this!
Power of a Goal
October 10, 2018 by RobZ · Leave a Comment
The Power of a Goal
Seasoned Ahi Steak
September 26, 2018 by RobZ · 20 Comments
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
Servings: 4
Here’s what you need:
- 1 Tablespoon olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 1 teaspoon red chili flakes
- 2 Tablespoons cilantro, minced
- dash of salt and pepper
- 4 (6oz) ahi tuna steaks
- In a large re-sealable plastic bag combine the first six ingredients; mix well.
- Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
- Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
Nutritional Analysis: One serving equals: 247 calories, 5g fat, .6g carbohydrate, .2g fiber, and 50g protein.
Getting Back On Track
September 5, 2018 by RobZ · Leave a Comment
Well, now it’s time to face the music.
As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.
Maybe you are feeling that way right now.
Here’s how to get you back on the fitness fast track.
1) Find Your Focus
Summer happened. You ate things from the “never eat these” list, you drank more that you should have…but now it’s over.
Draw a line in the sand. You’re back now so the bad eating stops now.
If you’re serious about your fitness goals, then the past few weeks were the exception, and not the rule. Don’t beat yourself up for letting loose. Simply get back up, dust yourself off and get focused.
2) Get Hydrated
While summer days can take on many forms, the end result is most often dehydration and water retention. The only way to restore your balance is to get hydrated.
Your first priority in getting back on track is to drink plenty of water throughout the day. Start with a tall glass of water in the morning, and carry a water bottle with you to sip throughout the day.
Don’t add any artificial sweeteners or stimulants to your water – these will sabotage your hydration efforts. For flavor, add sliced fresh fruit, herbs or vegetables to your water, just like at the spa.
3) Cleanse Your System
For your first few days getting back on track I need you to be extra picky about what you eat. Stick with only whole, real foods like fruits, vegetables and lean meats. Whole, real foods will help to restore balance and block out cravings.
Don’t eat any packaged foods for the next few days. This means no snack foods, processed meat slices, dairy, baked goods or alcohol.
Try the recipe for Creole Chicken and Green Beans below – this is a wonderful, whole food dish.
4) Get Some Rest
As relaxing as summer days are, most end with the feeling of exhaustion. Make catching up on sleep a priority over the next few days.
When your body is low on sleep, it becomes easier to make poor eating choices. You’re also less likely to get back into your workouts if you don’t give your body a chance to rest.
Aim for getting a full 8 hours of sleep each night.
5) Jump Back Into Your Exercise Routine
It’s time to sweat out all those indulgences. So lace up your shoes and put on your favorite gym clothes. When you start your first workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid 30-minute routine.
I have just the exercise plan for you – one that will not only help you recover from your summer but will help keep you motivated and going strong in the future.
If you haven’t joined yet, now is the perfect time for you to start. Together we will get you to your goals with my results-driven method.
Simply call (813) 571-3700 or email Rob@RobZFitness.com today to set up your first workout.
Oh the dreaded plateau…
July 24, 2018 by RobZ · Leave a Comment
Forget the Past
July 24, 2018 by RobZ · Leave a Comment
Forget the Past
4 Worst Breakfast Items
July 23, 2018 by RobZ · Leave a Comment
Don’t get caught eating one of these 4 things for breakfast:
Keeping The Weight Off
July 9, 2018 by RobZ · Leave a Comment
Exercise Makes You Feel Better
June 21, 2018 by RobZ · Leave a Comment
Exercise Makes You Feel Better
Pick Up Your Workout Intensity
June 20, 2018 by RobZ · Leave a Comment
You’re Getting What You Put In
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?
Why is that?
It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics.
In reality, the thing holding you back is something that you have complete control over: it’s the intensity with which you exercise.
Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.
- It’s how hard you push yourself to go as heavy and as quickly as possible.
- It’s picking up a weight that feels hard to handle.
- It’s putting a boost behind each stride as you run.
- It’s resisting the urge to simply go through the motions.
- It’s outdoing your efforts from last time.
Now I understand the urge to put out token effort in your workout, going through the motions while cutting corners along the way. We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.
However, when low intensity workouts are your norm, you simply won’t ever achieve the results that you’re hoping for. And this is something that you completely control.
So, as you go into your next workout, think about the intensity that you’re bringing. Are you pushing yourself with each rep? Could you go heavier? Could you be faster?
Fight the urge to be comfortable while you exercise. There’s plenty of time throughout your day to feel comfortable, just not while you’re working out.
Does this make sense?
Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
You’ve got this!
And if you’re not yet one of my awesome clients then call (813) 571-3700 or email Rob@RobZFitness.com today set up your free fitness evaluation to join the family. Together we will get you into your best shape yet!
Mediterranean Salad
June 16, 2018 by RobZ · Leave a Comment
POWER of Habit
June 16, 2018 by RobZ · 22 Comments
The POWER of Habit
- Do not eat after 7pm each night.
- Bring your lunch to work instead of eating fast food.
- Exercise 4 times a week after work for 45 minutes each time.
- Only eat fruits and veggies as your afternoon snack.
- Get up early and exercise for an hour each morning.
- Workout with me 3 times a week.
- My new habit is to work with a personal trainer 3 times each week.
- My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
- The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
- I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.
