Had A Bad Week
June 3, 2018 by RobZ
Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game.
That’s OK.
Remember that you are human, and that sometimes your body needs a little break. The key is to take care of yourself in that moment, to not let yourself stray too far off your fitness plan during the time of rest, and to then get yourself back on track this next week.
Many people allow a bad week to spiral into a bad month, or even a bad year. My hope for you is that you’re able to give yourself time to rest and then quickly get back to your program in full force, rested and ready to get at it!
Let’s kick off this coming week right.
I believe in you!
Egg Omelette
May 29, 2018 by RobZ
Egg Omelette
Prepared a few omelettes for the next couple of days. After cooking cut in half.
Ingredients for whole omelette:
– 10 egg whites (4 yolks)
– 2 tablespoons of onion
– 2 tablespoons of diced mushroom
– 2 handfuls of spinach
– 1/8 cup of fat free cheddar cheese
– Black pepper
Memorial Day
May 28, 2018 by RobZ
Remember What Others Have Done For You
Wil Ayres
May 17, 2018 by RobZ
This is Wil Ayres (18 yrs old) and he has trained at RobZFitness for the past month and is down 11 pounds already on the scale. But we all know the scale isn’t the REAL indication of success. Wil has actually lost 13.5lbs of actually body fat and increased his lean weight tissue by 2.5lbs and his clothes are already fitting so much better. In fact, Wil is down 1.58″ in his chest, .38″ in his arms, 1.5″ around his hips, 1.75″ around his waist and down 1.00″ at his thighs.
Overall Wil is down 5.3% body fat which is pretty amazing since our clients averages are usually between 3-5% per month. Not bad for such a young guy.
Wil has worked out extremely hard during his first month and I have to give him a ton of credit for working out very consistently. Not everybody will put in that effort but the ones who do get better results. You have to eat well and train hard both with weights and cardio.
We can help you get started and get results like Wil but I need for you to call me at (813) 571-3700 or drop me an email at Rob@RobZFitness.com. Let us help you set up your fitness plan with us.
Call today and set your FREE FITNESS EVALUATION first to get started.
Weaver Jones
May 17, 2018 by RobZ
After 5 months of training at RobZFitness Weaver Jones has lost 51 pounds of scale weight and lost 14% body fat. Weighing 277 pounds the day after Christmas 2017 Weaver is now down to 226 pounds.
He has lost 7.25″ in his upper body, 1/2″ in his arms, down 5.58″ in his hips, down 5.38″ in his waistline, down 3.00″ in his thighs and down 1.00″ in his calf. Weaver’s body fat ranking has also improved from 1% to 32%.
He is projected to be in better shape than 75% of men at his age in two more months. Can’t wait to see this guy by the end of summer.
Besides feeling better and having more energy his blood pressure is much improved and is no longer taking any more medications. Now he has to worry about is buying new clothes.
If you’re interested in seeing results like Weaver you need to join us at RobZFitness. Call us at (813) 571-3700 or drop us an email at Rob@RobZFitness.com.
