RobZFitness
September 20, 2017 by RobZ
Yes, the rumors are true!
RobZFitness has moved to FishHawk
We have told our members personally and now we break the news to you.
We opened September 20th seeing all personal training clients and have started all aerobics/group fitness classes too.
Please bear with us as the studio is undergoing construction at the same time. All mirrors and carpet will be installed this weekend.
The address of our new location is 16315 FishHawk Blvd, Lithia, FL 33547 (813) 571-3700 located just to the west of Walgreens and across the street from the FishHawk sports complex.
RobZFitness is a personal training and aerobic/group fitness studio. We offer superb personalized training programs for long-term success that are results oriented.
We are increasing our square footage to 2,600 sq ft. with state of the art fitness equipment and a proven training program that gets results!
We are your ONLY personal training studio you should consider training at.
Stop trying to do it on your own and never getting results. Let us show you the natural and right way to get results!
My 100+ testimonial page at www.RobZFitness.com will provide all the proof you need. By joining, you will be given all the proven health strategies and advice you need.
If you are looking for the quick fix, the cheapest trainer or studio with inexperienced trainers…we are NOT the place for you! We want clients like yourself who want proven results, flexible hours and a plan of action that will inspire you to get into the best shape of your life.
I have over 26 years of personal training experience and education to pass along to you. My training staff have a combined 33 years of practice. We are your fitness training headquarters.
** ALL NEW MEMBERS ** who join up for personal training three months or longer will be given a 11% off discount celebrating our 11 years in business at our past location if you sign up by October 31, 2017. [Read more]
Contact Us
September 18, 2017 by RobZ
(813) 571-3700
Rob@RobZFitness.com
16315 FishHawk Blvd, Lithia, Florida 33547
Undo The Weekend (Monday Cleanse)
July 10, 2017 by RobZ
Let me guess…what a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.
It’s time to undo the damage brought on from that epic weekend. Here’s how…
1. No More Junk! It may sound obvious, but the first step to recovering from all that fun you had is to stop the damage. No more naughty foods. No more alcohol.
When you are vacationing or partying it’s easy to remove your mindful eating and drinking mechanism, and to replace it with the anything-goes mindset. This makes sense for party-mode, but once you come back home and get back to real life it’s important to firmly put an end to the junk food and calorie-laden beverages. If you don’t then your weekend diet may continue into your week, resulting in tons of extra calories that quickly add up in unwanted pounds.
2. Flush Your System. For the next 48 hours your main mission is to drink as much water as possible.
All of those poor food and drink choices result in dehydration, which manifests in a pounding headache and a feeling of sluggishness. Plan to sip on water throughout the next two days, adding in fresh sliced fruit, cucumbers, mint or basil to add a refreshing and rewarding flavor.
3. Get Some Rest. End the party or vaycay Sunday afternoon so that you can get into bed early in preparation for the week ahead.
It may not sound super exciting to plan an early-to-bed night at the end of your weekend but, come Monday morning, you will be functioning much better with a little rest under your belt. Plan to get to bed early the next couple of days as well, and fit in a nap if possible.
4. Eat Cleansing Foods. You’ve stopped eating junk, now fill your diet with small light meals consisting of fiber and a serving of protein. Stick with only whole foods for the next 48 hours.
Fruits and fresh veggies should make up the bulk of your calories as you recover. Asparagus, leafy greens, citrus fruits, and raw veggies are all wonderful items to enjoy in addition to high quality, low fat protein.
5. Avoid Going Extreme. Yes, you ate and drank a LOT this weekend, but swinging the pendulum too far in the other direction isn’t actually going to help. Overcompensation is rarely a winning idea.
Fight the urge to skip meals or to over-exercise in response to your indulgences. Going from one extreme to the other creates a bad cycle that leaves you feeling even more tired. In addition, taking your body from feast to famine will actually make you more prone for fat storage.
Getting and staying in great shape will not only help you bounce back from the weekend faster, it will also help you achieve healthy habits that will stick with you even as you party and vacation.
My programs are designed with your overall lifestyle in mind and I’m here to get you (and keep you) in your best shape ever!
Call 813-571-3700 or email Rob@RobZFitness.com now to get started on a fitness program that’s specially designed for you.
Let’s do this!
Sexy Summer Slimdown
July 9, 2017 by RobZ
New Sexy Summer Slimdown Starts
(May 14 – June 9)
Lose up to 10+ pounds in 28 Days by joining our Sexy Summer Slimdown Challenge #1 at RobZFitness (new location) and start to transform your body for a lifetime.
You can guarantee to burn calories and lots of them…
This training program is fast paced, strength and interval training style. Each participant is motivated in the outdoor and indoor environment to excel beyond current levels of fitness.
It’s proven results that brings everything together AND allows each person to be challenged beyond their fitness level and creates faster RESULTS!
And I know your want FAST RESULTS right?
Sign up now (below) before you forget. Spots will fill up quickly!
Our three classes will start at 5:45am, 8:30am, and 7:00pm. I must also tell you that you should sign up right away after reading this to guarantee your spot.
Sign-up Now (May 14 – June 9)
THE MOST IMPORTANT reason you aren’t losing weight
June 26, 2017 by RobZ
You aren’t consistent.
Ouch, yes that might hurt, but you know it’s true. One week you start eating healthy and exercising daily, but then by day 4 you’ve found a myriad of reasons to quit. A few weeks go by, a few pound creep on, and then you give it another try…for 8 days this time before you quit. And the frustrating cycle continues.
The stunning body transformation that you want will only come by changing your lifestyle as it relates to how you eat and how you exercise. Half-hearted attempts to change will only result in half-hearted results.
Fully commit yourself to the process of transforming your body. Jump in with both feet and don’t look back!
