Jerry Seinfeld’s magical fitness tip
January 6, 2018 by RobZ
Do you ever struggle with sticking to your exercise and diet routine?
One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt.
This frustrating cycle is all too common.
Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld.
The story goes like this…
A few decades ago, when he was a touring comedian and the Seinfeld show was new to TV, a young man approached him behind stage at a comedy club to ask for advice. How can I become a better comic?
He told the young comic that to become better he should write better jokes. And to write better jokes, he must write every single day.
Seinfeld went on to describe his Chain Method for staying consistent. He hangs a big calendar of a whole year on the wall. On every day that he writes, he marks that box with an X. After a few days you have a chain that continues to grow longer. Now your job is to simply never break the chain.
Don’t break the chain!
While Seinfeld used this brilliant technique for writing jokes, we can use it for fitness. Every day that finds you in the gym gets a big, satisfying, red X. How gratifying to see your fitness chain grow on your wall calendar!
If your goal is to drop body fat and build muscle then consistency is key. Stick to your program every single day.
Build the chain; see the results.
If you aren’t yet one of my prized clients then let’s do something about that. Feel free to reach out to me via email at Rob@RobZFitness.com or phone (813) 571-3700 to get started on an effective exercise program.
Fitness Gift of Health
December 13, 2017 by RobZ
The perfect gift for Christmas can have a lasting impact. If you’re still looking for that perfect gift for you or a loved one buy the Gift of Health. You can purchase gift certificates online at RobZFitness. It’s fast and easy! Click https://www.rob-z-fitness.com/gift-of-health/ to purchase.
Happy Thanksgiving
November 22, 2017 by RobZ
Get Your Fat Pants Ready
Gobble Gobble
November 3, 2017 by RobZ
RobZFitness
September 20, 2017 by RobZ
Yes, the rumors are true!
RobZFitness has moved to FishHawk
We have told our members personally and now we break the news to you.
We opened September 20th seeing all personal training clients and have started all aerobics/group fitness classes too.
Please bear with us as the studio is undergoing construction at the same time. All mirrors and carpet will be installed this weekend.
The address of our new location is 16315 FishHawk Blvd, Lithia, FL 33547 (813) 571-3700 located just to the west of Walgreens and across the street from the FishHawk sports complex.
RobZFitness is a personal training and aerobic/group fitness studio. We offer superb personalized training programs for long-term success that are results oriented.
We are increasing our square footage to 2,600 sq ft. with state of the art fitness equipment and a proven training program that gets results!
We are your ONLY personal training studio you should consider training at.
Stop trying to do it on your own and never getting results. Let us show you the natural and right way to get results!
My 100+ testimonial page at www.RobZFitness.com will provide all the proof you need. By joining, you will be given all the proven health strategies and advice you need.
If you are looking for the quick fix, the cheapest trainer or studio with inexperienced trainers…we are NOT the place for you! We want clients like yourself who want proven results, flexible hours and a plan of action that will inspire you to get into the best shape of your life.
I have over 26 years of personal training experience and education to pass along to you. My training staff have a combined 33 years of practice. We are your fitness training headquarters.
** ALL NEW MEMBERS ** who join up for personal training three months or longer will be given a 11% off discount celebrating our 11 years in business at our past location if you sign up by October 31, 2017. [Read more]
