Paul Michael

March 17, 2015 by RobZ

“Lost 44 Pounds, 38 to 32 Pant Size”

My name is Paul Michael owner of Michael Real Estate, Inc., I found it difficult at times to deal with my weight gain and continuing with the level of energy I needed to complete my personal and business goals.

At 43 years of age, 5’9” and 209 lbs, I woke up. I was tired of the chest and back pains, lack of energy, high cholesterol, high blood pressure and so on. I decided I was going to change my life, and I did, with the help of Rob from RobZFitness. It took one phone call and some straight talk from Rob to get me moving.

I found out my body fat was at 32.9% which is at 4% of men my age. For a very driven individual, this was not only a wakeup call, it was unacceptable!

So then the work began… Rob educated me on nutrition and started training me on a rigorous training routine and homework to do for my days without him. I couldn’t believe it! It started to work and within my first 30 days I had lost right at 20 pounds. Today, about 5 months later, I am 44 years old and in the best physical shape of my life! I am very strong, energetic, no more back or chest pains and my blood pressure has dropped from about 150/90 to an average of 110/75, I can’t wait to check my cholesterol. I went from a 36 pant size (and they were tight) down to a 32 pant size and I see a 30 around the corner. My shirt size has gone from an extra large to a small/medium. Best of all, I have lost 44 pounds, my weight is now at 165 lbs and my body fat is at 16.3% which now puts me in better shape than 90% of men my age.

If you really want to get your life back, get in shape and aren’t afraid to sweat – call Rob at RobZFitness! Thanks to Rob and his superb staff of trainers, my life has come full circle. I am eternally grateful for Rob’s friendship and expertise.

Paul Michael

Click on Pictures below to view his video Testimonials.

Paul Michael has been working out at RobZFitness for the past 3 months. During this time Paul has lost 38 pounds of body fat and lost 15.5% body fat. His body fat percentage ranking compared to other men at his age increased from a low 4% ranking to 74%. Paul continues to see big changes on a monthly basis and now wears a medium shirt size.

This is Paul’s second month video testimonial and to date he has lost a total of 30lbs and 11% body fat. He has also lost 3 inches in his chest, 2.5 inches in his waist line and 3.5 inches in his hips. Paul is extremely dedicated to change his physical appearance. Overall his body fat ranking for a male at his age has improved from 4% – 45%.

Paul has lost 7.2% body fat and 19.5 lbs of actual body fat in the 1st month of training at RobZFitness. Paul has followed every detail of our training program thus the great RESULTS! If you aren’t experiencing results like this you need to give us a call at (813) 571-3700.

Filed Under: Paul Michael
Tagged: after, and, before, body fat, caliper, loss, Paul Michael, picture, RobZFitness, scale, strength, Testimonial, video, weight, weight loss

Adding Fats To Protein Shake

January 28, 2015 by RobZ

Adding good healthy fats to your protein shake is a must for many reasons.

Click to find out why.

Filed Under: Client Testimonials
Tagged: Protein, Protein Shake

Down Cycle – Eating Every 3 Hours

January 21, 2015 by RobZ

Click to view video

Filed Under: Eating Every 3 Hours
Tagged: Eating, video

Burning Body Fat in HR Zone

January 7, 2015 by RobZ

Click to View

Filed Under: Burning Body Fat in HR Zone
Tagged: Burning

Stephen VanVaerenbergh

August 14, 2014 by RobZ

Five months ago, I had sought out RobZFitness in an attempt to regain my true self. I felt like a different person than what I was looking at in the mirror. Growing up, I was very active in sports and kept my body in fantastic shape. Once I graduated high school, life became very busy and the pounds started to pile on. Every couple of months I would tell myself that I would start working out again and would try to change my eating habits. Those attempts normally lasted a week before falling back in to the same routine I was in before. With my weight hovering over 200lbs, I made the decision that I needed professional knowledge on how to get myself to where I wanted to be. I needed someone to push me and make sure that I succeeded in reaching my goals.

When I initially met Rob for my consultation, I quickly found out how bad of shape I was in. After a series of simple exercises, I could feel my stomach turning and knew that we were all about to see what I had for breakfast. From that moment on, I dedicated myself to make sure that I would never feel that way again from such a light amount of activity. I got right to work, three times a week with Rob and Taylor, and having them push me harder than I thought I was capable of. I also was able to completely change my diet with Rob’s simple eating plan. I not only began to look different, but I felt even better.

Coming to RobZFitness has been a life altering experience. I am stronger than I have ever been, while also getting my body fat percentage as low as it has ever been. To date I have lost 25lbs of body fat and increased my lean weight by 8lbs. My body fat % dropped from 21.5% to 7.5% and have improved mens BF ranking from 23% to 89%. I have made myself healthier and much more energetic in the process. I now have been able to make exercising an important part of my life and will continue the path that I have started at RobZFitness.

For somebody considering personal training with Rob at RobZFitness, I would encourage them to stop thinking about it and start being about it! Time is going to go by whether you make the effort or not. Which person do you want to be several months from now, the same person or the improved you?

I want to thank Rob, Taylor, and Sam at for helping me realize my potential and guiding me on this amazing journey.

Stephen VanVaerenbergh