Josh Alvarez

January 27, 2012 by RobZ

“Lost 30 lbs, BF 24% – 6%, BF Ranking 14% – 92%”

I have always felt that being fit was an important part of a happy life. I just really never took to time to educate myself on how to be truly healthy.

My dad started working out with Rob at RobZFitness last year and I began to notice a big difference that it was making in his life, he was much happier and had more energy.

I needed to do something to become more fit myself so I decided to go in for an evaluation and sign up to workout with Rob, hoping that I would begin to see results like my dad.

I was surprised when I first went in for my evaluation. I thought I was in pretty good shape and that I would just have to lose a few pounds. I weighed 182 pounds and Rob told me that my body fat percentage was at 24.2%, I was also shocked to hear that I was only in better shape than 14% of men at my age for body fat.

It was then that I decided to truly change my eating habits immediately and to set goals for myself that would help me to achieve a healthy and fit lifestyle.

Rob worked with me and pushed me to achieve my personal best. I have learned how to properly workout so that I am able to have a safe and effective workout.

I have learned so much about proper nutrition and what it takes to feed my body correctly so that I am able to fuel my body the right way, not by eating whatever I want to eat at anytime. I need to eat to fuel my body the way it needs to so I can get the results that I set out to see.

Rob and the other trainers at RobZFitness that I have worked with (Davie, Sam & Taylor) truly know how to produce results. I have learned that if you are willing to work at being healthy and fit that you can achieve amazing results, all you need is the will to change.

Today I now weigh 152, my body fat percentage is now at 6.7% and I am in better shape than 92% of men at my age. I have never felt better.

All I can say is if you have a desire to be the best you, Rob and your new life are only a phone away. Just do it!!!!

Josh Alvarez

Filed Under: Client Testimonials, Josh Alvarez
Tagged: 20-29, Joe Alvarez, Josh Alvarez, Men

Ira Sukrungruang

January 1, 2012 by RobZ

“I Lost 108 Pounds in 10 Months”

Fat has been the center of my life. I’ve made a career out the topic, co-editing two anthologies—What Are You Looking At? The First Fat Fiction Anthology and Scoot Over, Skinny: The Fat Nonfiction Anthology—and my own writing have centered on how my body is viewed by others and by myself. I still believe in those books and the work I have published. No one fat or skinny should be judged by appearance, just as we should not be judged by color of skin or gender.

Despite this, after turning thirty-five, my body began to spin out of control. It was saying, “Dude, what are you doing?” I was nearing the four hundred pound mark, a weight I once imagined only the giant wrestlers on TV weighed. My body was telling me that if I wanted to live longer, if I wanted to live, I needed to do something. The path I was on, the absurd amount of eating I was doing, was destroying it. “A body can only hold so much,” it was saying.

My body was keeping me completely sedentary. Worse of all, it was taking away my mental stamina. I found myself unable to think, unable to write. My professional life suffered, and because of that, so did my personal life. I was a deeply unhappy. I never wanted to go out anymore, opting to stay at home in front of the television. I couldn’t make decisions. Self-defeating and self-loathing phrases entered my lexicon of language. I often said, “I hate myself,” or, “I’m ugly.” I lost my sense of self. I did not think I could be saved. I did not think it was possible to regain power over this spiraling and out-of-control body of mine.

What happened then? What made me start my climb out of the darkness? My wife. Yes. My students? Yes. My family. Yes? My friends? Yes. But most importantly, me. I looked at where I was and asked myself, “Is this what you want?” No. It wasn’t. It never was.

So in February of this year, I contacted RobZFitness, and a little over eight months later, I had lost one hundred pounds. I needed someone to believe in me, to give me constant motivation, to tell me that what I was doing was worthwhile. That was what was missing in my life—belief. My trainer, Sam Kicak, believed in me. The other trainers at RobZFitness believed me. And week after week—the pounds shedding, my body tightening, my energy revitalized—I believed in myself.

Soon, I was buying new clothes every other week. Soon, I was kayaking rivers and oceans for miles. Soon, I was entering myself in 5Ks. I can say with certainty that I have never felt this way about my body. This liveliness is a gift. I can say with certainty that I’m not done and will probably never be done. There have been stumbling points, and I imagine more along the way, but I have to believe that this part of the process. I have to believe that nothing is impossible.

Ira Sukrungruang

Filed Under: Client Testimonials, Ira Sukrungruang
Tagged: 100, 100 lbs, 100 pounds, after, and, Apollo Beach, before, body, body fat, Brandon, calories, Client Testimonials, fat, FishHawk, fitness, Florida, gym, Gyms, health, lose, Lose Weight, loss, lost 100, personal, personal training, results, Riverview, rob, Rob Zulkoski, RobZFitness, studio, Tampa, Testimonial, trainer, Training, Valrico, weight, weight loss, z, Zulkoski

JackieHaan

December 11, 2011 by RobZ

“I couldn’t lose the

weight on my own”

I have always been out-going and athletic, trying any sport that came my way. I wasn’t afraid of any challenge. But after only four years of marriage, I gained 55 lbs and became very self-conscience of my weight which affected my athletic ability. I turned inward not wanting to participate in anything. I used to run and knew something was drastically wrong when I couldn’t even complete one lap around the track without wheezing and gasping for air.

I “let myself go”. I stopped exercising and ate anything I wanted. Anything includes ice-cream every night of the week. Then I’d try to diet and exercise a little only to be discouraged when I didn’t get the results quickly enough for my standards. I went back and forth between these two states of mind. In the meantime, I lost a ton of muscle mass and gained a ton of fat weight.

I saw a testimonial from RobZFitness in the Osprey Observer and took notice because I just happened to know the guy in the testimonial. I looked at my husband and said; “Honey, if we want to go on a cruise for our 5th anniversary, I’ve got to do something. Because if I look like this, I won’t be going on any cruise!” I knew I needed help and couldn’t lose the weight on my own.

Calling Rob at RobZFitness was one of the best decisions I’ve made in my life. I can’t believe how good and strong I feel. I started with a body fat percentage of 37.4% and in better shape than only 3% of women my age. In three months time, I lost 25 lbs and 17.42 total inches; 10 inches just off my waist and hips alone. Now only 25% of my body is fat and I am in better shape than 40% of women my age.

I had the fortunate opportunity to train with all five trainers but worked mostly with Rob and Davie. I always looked forward to when I trained next because I had fun! Although I am saddened that my time at RobZFitness is complete, I know I can take what I’ve learned and continue with my new healthy life style. I no longer gasp and wheeze for air and feel strong enough to continue to decrease my body fat. I still plan on losing 20 more lbs. and now I have the confidence to do it on my own. I WILL be stronger than most women my age this time next year when I turn 40. For me, forty will be the new 30!

Jackie H

Filed Under: Client Testimonials, JackieHaan
Tagged: back, best, body fat, Calling Rob, Davie, diet, exercise, inches, lbs, lose, losing, muscle, Osprey Observer, results, RobZFitness, time, week, weight, women

Don’t Buy Junk Foods

December 11, 2011 by RobZ

Don’t Buy Junk Foods

NoJunkFood Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their “healthy lifestyle”?

Fit Habit #1: They Don’t Buy Junk

Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason.

Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Filed Under: Articles, Don't Buy Junk Foods
Tagged: Buy Junk Foods, eat, Fit Habit, kids, quick, snacks

Larry Ainsworth

October 18, 2011 by RobZ

Lost 30lbs, 12.2% BF, Pant Size 38-34

When I joined RobZFitness, I was overweight and completely out of shape. My life was consumed by work, and my leisure time was filled largely by watching TV. I was in a vicious cycle that I couldn’t seem to break.

Rob Z provided a structured program designed to achieve desired results by using sound and proven fundamentals of physical fitness and diet. Hard work and determination is combined with focused, personalized coaching … no drugs, no fad diets. Rob Z’s program monitor’s your progress, and implements the necessary adjustments to assure that you get the most from the program.

The results speak for themselves. Within 3 months, I dropped 30 pounds of weight, reducing my body fat percentage from 29.9% to 15.7% (12.2%). My waist size was reduced from 38.5 inches to 34.78 inches during this same interval. As a casual tennis player, my court speed and endurance improved considerably, enabling me to improve my ability to compete.

While there’s no substitute for hard work, Rob Z’s program brings leading edge exercise techniques and personalized training to assure that you achieve the best results in the shortest time possible. If you’re ready to challenge yourself to achieve better overall health and physical fitness, I strongly suggest that you consider RobZFitness.

Larry Ainsworth

Filed Under: Larry Ainsworth
Tagged: 30-39 lbs, 4 pant sizes, age 50-59, Larry Ainsworth, Lose Weight, male, RobZFitness

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