Jamie Ross

Jamie Ross has been training at RobZFitness for the past 2 months.  Her goals were to lose weight and to tone up.  She has lost 12 pounds of body fat and a lot of inches.   She has improved her overall fitness level from 66% to 91%.  Great job Jamie up to this point!

From more information about RobZFitness call (813) 571-3700 or email me at Rob@RobZFitness.com.

Scramble Salmon and Broccoli

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.
Servings: 2

Here’s what you need…

• 1 teaspoon olive oil
• 1 cup fresh broccoli, cut into small pieces
• 5 egg whites
• 8oz grilled or smoked salmon, separated into small pieces
• dash of salt and pepper

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 357mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.

Ashley Ackerman

“Lost 20 lbs, 13.5 inches, 10 to 4 dress size”

This past spring I graduated from the University of Florida, and with that milestone came a spur of changes. I was excited for the future ahead anticipating the arrival of grad school and my impending move to New York City. I had moved home for the summer and was happy to be spending with family. My brother (Roby Ackerman) had joined RobZFitness in December and had literally transformed and lost over 70lbs.  I saw the determination and hard work he put in to receive the well-deserved results. Every summer, I always had the initial plan to work out, eat right, and get healthy. And just as quickly as I decide summer passes by with no changes at all. This summer was going to be different. I was going to take the step for change myself, and I scheduled a consultation with Rob at RobZFitness.

The light of day finally became clear when I saw my numbers. I knew this had gone on too long, and as I had the extra motivation from my brother I was determined to do just as well and even better. Having worked out with a trainer in previous summers, I had really grown to appreciate the individualized attention and support from my trainer, Taylor Green. He has encouraged me to work harder at every exercise, take more reps, increase endurance, and lunge lower to the ground. Taylor has pushed me when I could not push myself, and I am so proud to say I am “Taylor-Made”! That support system is so unique to RobZFitness, and I credit my success to that.  During my transformation I have now lost 20 lbs of body fat, 13.5 total inches and am down from a 10 dress size to a 2/4.

The foundation that I have learned from RobZFitness and Taylor will continue to be a fixture in my daily routine as I can continue on my journey. Eating right and exercising are no longer a chore; it has become a welcoming component of my daily routine. It is hard to ignore the obvious when you can see first-hand what you can achieve at RobZFitness. My brother was my motivation and encouragement, and his results are even more impressive than my own. Take that chance today. Don’t let another day pass where your weight loss is just a goal and not reality. That initial plunge is the hardest, but there is no doubt nor regret in taking that plunge for me and my health!

Ashley Ackerman

Hotel – Fitness Travel

Here is a fitness travel video about things you can do in your hotel room as you travel for business or pleasure and still want to get in a good workout.  If you plan ahead to workout there should be no excuse not to get in a good workout while on the road.

Sports Competition Meal

My pre-competition meal is packed with 3 powerful ingredients – complex carbohydrates, my favorite protein powder and good healthy fats that provide me with proper nutrients to perform at my best.
Servings: 1

Here’s what you need…

• 1/2 cup whole grain oats
• 12 oz water
• dash of salt
• 40 grams of high quality protein
• 1 teaspoon of flaxseed oil
• 1/2 cup of fresh blueberries

1. Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
2. Stir in protein, flaxseed oil and blueberries.

Nutritional Analysis:

One serving equals: 333 calories, 5g fat, 32g carbs, and 40g protein.

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