Don’t Buy Junk Foods
December 11, 2011 by RobZ
Don’t Buy Junk Foods
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.
So what do fit people do in their “healthy lifestyle”?
Fit Habit #1: They Don’t Buy Junk
Fit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason.
Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.
Larry Ainsworth
October 18, 2011 by RobZ
Lost 30lbs, 12.2% BF, Pant Size 38-34
When I joined RobZFitness, I was overweight and completely out of shape. My life was consumed by work, and my leisure time was filled largely by watching TV. I was in a vicious cycle that I couldn’t seem to break.
Rob Z provided a structured program designed to achieve desired results by using sound and proven fundamentals of physical fitness and diet. Hard work and determination is combined with focused, personalized coaching … no drugs, no fad diets. Rob Z’s program monitor’s your progress, and implements the necessary adjustments to assure that you get the most from the program.
The results speak for themselves. Within 3 months, I dropped 30 pounds of weight, reducing my body fat percentage from 29.9% to 15.7% (12.2%). My waist size was reduced from 38.5 inches to 34.78 inches during this same interval. As a casual tennis player, my court speed and endurance improved considerably, enabling me to improve my ability to compete.
While there’s no substitute for hard work, Rob Z’s program brings leading edge exercise techniques and personalized training to assure that you achieve the best results in the shortest time possible. If you’re ready to challenge yourself to achieve better overall health and physical fitness, I strongly suggest that you consider RobZFitness.
Larry Ainsworth
Jamie Ross
October 12, 2011 by RobZ
Jamie Ross has been training at RobZFitness for the past 2 months. Her goals were to lose weight and to tone up. She has lost 12 pounds of body fat and a lot of inches. She has improved her overall fitness level from 66% to 91%. Great job Jamie up to this point!
From more information about RobZFitness call (813) 571-3700 or email me at Rob@RobZFitness.com.
Scramble Salmon and Broccoli
August 24, 2011 by RobZ
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.
Servings: 2
Here’s what you need…
- 1 teaspoon olive oil
- 1 cup fresh broccoli, cut into small pieces
- 5 egg whites
- 8oz grilled or smoked salmon, separated into small pieces
- dash of salt and pepper
Nutritional Analysis: One serving equals: 225 calories, 7g fat, 357mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.
Ashley Ackerman
August 15, 2011 by RobZ
“Lost 20 lbs, 13.5 inches, 10 to 4 dress size”
This past spring I graduated from the University of Florida, and with that milestone came a spur of changes. I was excited for the future ahead anticipating the arrival of grad school and my impending move to New York City. I had moved home for the summer and was happy to be spending with family. My brother (Roby Ackerman) had joined RobZFitness in December and had literally transformed and lost over 70lbs. I saw the determination and hard work he put in to receive the well-deserved results. Every summer, I always had the initial plan to work out, eat right, and get healthy. And just as quickly as I decide summer passes by with no changes at all. This summer was going to be different. I was going to take the step for change myself, and I scheduled a consultation with Rob at RobZFitness.
The light of day finally became clear when I saw my numbers. I knew this had gone on too long, and as I had the extra motivation from my brother I was determined to do just as well and even better. Having worked out with a trainer in previous summers, I had really grown to appreciate the individualized attention and support from my trainer, Taylor Green. He has encouraged me to work harder at every exercise, take more reps, increase endurance, and lunge lower to the ground. Taylor has pushed me when I could not push myself, and I am so proud to say I am “Taylor-Made”! That support system is so unique to RobZFitness, and I credit my success to that. During my transformation I have now lost 20 lbs of body fat, 13.5 total inches and am down from a 10 dress size to a 2/4.
The foundation that I have learned from RobZFitness and Taylor will continue to be a fixture in my daily routine as I can continue on my journey. Eating right and exercising are no longer a chore; it has become a welcoming component of my daily routine. It is hard to ignore the obvious when you can see first-hand what you can achieve at RobZFitness. My brother was my motivation and encouragement, and his results are even more impressive than my own. Take that chance today. Don’t let another day pass where your weight loss is just a goal and not reality. That initial plunge is the hardest, but there is no doubt nor regret in taking that plunge for me and my health!
Ashley Ackerman
