Chocolate Shake
February 1, 2011 by RobZ
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.
Servings: 2
Here’s what you need:
- 12 oz of purified water
- 80 grams chocolate whey protein (RobZFitness approved list)
- 1.5 Tablespoon raw almond butter
- 1.5 Tablespoon whipping cream
- dash of ground cinnamon
- 2 cups ice
- 1/2 cup blueberries (option)
Throw everything into a high speed blender, blend until smooth and creamy.
Nutritional Analysis: One serving equals: 243 calories, 7g fat, 5g carbohydrate, and 40g protein.
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