Jalena Bradley

“After training with Rob at my house for 4 months, I had lost almost 6% body fat.  My clothes were fitting better and I was learning the correct way to exercise. At the end of those 4 months I decided to try exercising on my own. The positive results stopped.  I realized I needed the motivation, accountability and expertise of a trainer;  especially one like Rob. He encourages me to push myself. Even when I feel like I can’t do another push-up, he convinces me that I can do at least one more.  I believe him and I actually do it!  That’s a great feeling.”

“I called Rob again when he opened his new studio off Lithia Pinecrest.  There are so many more exercises we can do now with his new equipment.  I worked hard that first month back, but I did not follow Rob’s eating plan as closely as I should have nor did I do the cardio activity I needed to do.  The results were lacking.  Every measurement for body fat was exactly the same as the month before.  It was disappointing, but it proved to me that Rob’s plan really works.”

“After those limited results, I was determined to stick to the plan.  I still worked hard with Rob and Davie in the fitness center, but I also stayed on the eating plan and did cardio activity on my days in between strength training.  One month later, my body fat is down almost 3%.  I have now gone from a size 8 to a 4.”

“Both Rob and Davie know how to get the results you need in order to change your body.  They make workouts fun, everything from jumping rope to tricks with playing cards.  If you are ready to change your lifestyle and your body, call RobZ Fitness at (813) 571-3700 or go to www.RobZFitness.com for more information.”

Jalena B